I recently found this article/video on CNN and was pleased to see that there is now scientific evidence to support the advice that Miles Gardener offers to Jamison in my book, The Bountiful Garden. Mindfulness training can be achieved in a lot of ways . . . playing a musical instrument, reciting a poetry from memory (something I’m doing regularly now and loving it!), yoga, skydiving (go ahead and just try to think about something else while you’re taking that leap from a perfectly good airplane). In a new book I’m working on, I compare it to training a dog to lead because it’s a lot like putting your mind on a leash and teaching it to heel. Once it’s trained then you can give it permission to run wild or get still and life becomes a whole lot more peaceful in the process!

Embedded video from CNN Video

Seeds of Impermanence

November 1, 2009

Today is a gift; a tiny seed with potential for peace, happiness and joy. I go forth today present in each moment, fully engaged in each experience.  I embrace this day with the understanding that my time in this world is limited. I live today with full appreciation that it may be my last.  I understand that life offers no guarantees and that, regardless of age or health, today could also be my final opportunity to demonstrate my appreciation to those I love.  I make the best use of every opportunity I am given today to express love and gratitude.